Finding the right therapist can make all the difference in your mental health journey. At Unify Counseling, we're committed to providing exceptional care through a team of warm, highly skilled therapists who combine clinical expertise with genuine human connection.

We provide personalized, evidence-based therapy for children, teens, adults, college students, young adults, couples, and families experiencing anxiety, depression, ADHD, trauma, PTSD, panic attacks, social anxiety, generalized anxiety disorder (GAD), stress, burnout, grief, self-esteem concerns, perfectionism, people-pleasing, relationship challenges, eating disorders, addiction and substance use concerns, life transitions, and emotional overwhelm.

Our therapists offer specialized approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Somatic Therapy, Trauma-Informed Therapy, and Nervous System Regulation Therapy, to help clients heal, build resilience, and create lasting change.

From your first conversation with Brigit, our dedicated Intake Specialist, to every therapy session, our goal is to help you feel understood, supported, and empowered. We thoughtfully match each client with the therapist who best fits their needs because we believe meaningful change begins with a strong therapeutic relationship.

Whether you're seeking support for yourself, your child, your relationship, or your family, we're here to provide compassionate care that helps you build lasting emotional well-being.

At Unify Counseling, we know that no two people are alike—and therapy shouldn't be either.

Rather than using a one-size-fits-all approach, we carefully match each client with a therapist based on their concerns, goals, personality, preferences, insurance, and scheduling needs. Our therapists create individualized treatment plans using evidence-based approaches such as CBT, DBT, EMDR, Somatic Therapy, Trauma-Informed Therapy, Nervous System Regulation Therapy, and other proven therapeutic methods based on each client's unique needs.

What truly sets us apart is the combination of clinical excellence and genuine compassion. Our therapists are carefully selected not only for their expertise, but also for their ability to build authentic, trusting relationships where clients feel safe, heard, and supported.

We believe the strongest outcomes happen when evidence-based treatment is paired with meaningful human connection, personalized care, and a therapist who is the right fit for you.

You'll work with a mental health professional who has experience helping clients with concerns similar to yours.

Before your first appointment, Brigit, our dedicated Intake Specialist, will learn about your goals, answer your questions, verify your insurance benefits, and thoughtfully match you with the therapist who best fits your needs based on their expertise, therapeutic approach, availability, and your preferences.

Whether you're seeking therapy for anxiety, depression, ADHD, trauma, relationship concerns, family challenges, burnout, grief, addiction and substance use concerns, or another concern, our goal is to ensure you begin therapy with someone who understands your unique situation and can provide personalized, evidence-based care.

Yes. Unify Counseling's clinical team includes Licensed Clinical Social Workers (LCSWs), Licensed Clinical Professional Counselors (LCPCs), Licensed Marriage and Family Therapists (LMFTs), Psychologists (PhDs), Licensed Social Workers (LSWs), Licensed Professional Counselors (LPCs), Associate Licensed Marriage and Family Therapists (ALMFTs), and graduate-level counseling interns.

Our licensed clinicians have specialized training in treating anxiety disorders, depression, ADHD, trauma, PTSD, couples and family relationships, eating disorders, addiction and substance use concerns, stress, burnout, and many other mental health concerns. Our pre-licensed therapists and graduate-level interns receive ongoing supervision from experienced licensed clinicians to ensure they provide high-quality, ethical, and effective care.

Every member of our team is carefully selected for their clinical expertise, professionalism, and ability to build genuine, trusting relationships with clients. Regardless of who you work with, you can expect personalized, evidence-based treatment in a warm, supportive, and nonjudgmental environment.

Finding the right therapist is one of the most important parts of a successful therapy experience.

When you contact Unify Counseling, Brigit, our dedicated Intake Specialist, will ask about your concerns, treatment goals, insurance, scheduling preferences, and any therapist preferences you may have. Based on this information, she'll recommend the therapist whose experience, specialties, therapeutic approach, personality, and availability are the best fit for your needs.

Because every therapist has different areas of expertise, we carefully consider whether you're seeking support for concerns such as anxiety, trauma, ADHD, couples counseling, child or teen therapy, grief, eating disorders, addiction and substance use concerns, stress, burnout, life transitions, or another area before making a recommendation.

If you already know which therapist you'd like to see, we'll do our best to schedule you with them whenever possible. If another therapist may be a better fit, we'll explain why and help you make an informed decision.

Unify Counseling provides therapy for children, teens, adults, college students, young adults, couples, and families.

Our therapists understand that every stage of life brings unique opportunities and challenges. Whether your child is struggling with emotional or behavioral concerns, your teenager needs support navigating anxiety or ADHD, you're managing the demands of adulthood or career stress, or your relationship or family is facing a difficult transition, we're here to help.

Our therapists provide personalized, evidence-based care for a wide range of concerns, including:

• Anxiety
• Panic attacks
• Social anxiety
• Generalized Anxiety Disorder (GAD)
• Depression
• ADHD
• Trauma and PTSD
• Stress and burnout
• Executive and professional burnout
• Self-esteem
• Perfectionism
• People-pleasing
• Relationship issues
• Couples counseling
• Family therapy
• Grief and loss
• Eating disorders
• Addiction and substance use concerns
• Emotional regulation
• Child and teen behavioral concerns
• Parenting challenges
• College student concerns
• Young adult transitions
• Women's mental health
• Men's mental health
• Life transitions
• Personal growth

We understand that every person's experience is unique. Whether you're facing a specific mental health concern, navigating a major life transition, or simply looking to improve your emotional well-being, our therapists will work with you to develop a personalized treatment plan tailored to your goals.

If you're unsure whether we treat your specific concern, please contact us. Brigit, our dedicated Intake Specialist, will be happy to discuss your needs, answer your questions, and help determine whether Unify Counseling is the right fit for you.

Our approach to therapy is personalized, collaborative, and evidence-based.

We believe every client deserves a treatment plan tailored to their unique experiences, strengths, and goals. Rather than relying on a single therapy method, our therapists integrate evidence-based approaches such as CBT, DBT, EMDR, Somatic Therapy, Trauma-Informed Therapy, and Nervous System Regulation Therapy while drawing from additional therapeutic techniques when appropriate to best support each client's needs.

Above all, we believe healing happens through a strong therapeutic relationship. Our therapists combine proven clinical techniques with genuine compassion to help clients feel understood, supported, and empowered.

Our goal is not only to reduce symptoms but also to help you strengthen relationships, develop healthy coping skills, build resilience, regulate your nervous system, increase self-confidence, and improve your overall quality of life.

Yes. Your privacy is very important to us.

Everything you share in therapy is kept confidential and protected by state and federal privacy laws, including the Health Insurance Portability and Accountability Act (HIPAA). There are a few limited legal and ethical exceptions to confidentiality, such as situations involving concerns about immediate safety, suspected abuse or neglect, or when disclosure is required by law.

Your therapist will review confidentiality during your first appointment, explain these exceptions, and answer any questions you may have. Our goal is to provide a safe, supportive, and trusting environment where you feel comfortable sharing openly as you work toward your goals.

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You don't have to be in crisis to benefit from therapy. Many people seek therapy because they're feeling overwhelmed, stuck, anxious, emotionally exhausted, or simply looking for support during a difficult time.

If your thoughts, emotions, or behaviors are affecting your relationships, work, school, or overall quality of life, therapy can help. Reaching out is often the first step toward feeling better, and we're here to support you throughout the process.

Getting started is simple. You can complete our Get Started form https://www.unifycounseling.com/get-started#top, email us at info@unifycounseling.com, or call our office at (847) 996-9994.

Brigit, our dedicated Intake Specialist, will personally respond within one business day to answer your questions, learn more about your needs, verify your insurance benefits, and help match you with a therapist whose expertise, therapeutic approach, and availability are the best fit for you.

Whether you're seeking therapy for yourself, your child, or your family, we're here to make the process as easy, supportive, and comfortable as possible.

Your first appointment is primarily focused on completing a comprehensive psychosocial assessment. This assessment helps your therapist understand your current concerns, symptoms, behaviors, personal history, relationships, strengths, and goals so they can develop an individualized treatment plan tailored to your needs.

You'll have the opportunity to discuss what's bringing you to therapy, how your symptoms are affecting your daily life, and ask any questions you may have. There is no pressure to tell your entire story during your first appointment—therapy is a process, and your therapist will work with you at a pace that feels safe, supportive, and comfortable.

By the end of your first appointment, you and your therapist will have a clearer understanding of your goals and the next steps in your care.

Finding the right therapist is one of the most important parts of a successful therapy experience. That's why Brigit, our dedicated Intake Specialist, takes the time to learn about your concerns, goals, and preferences before recommending a therapist.

When making a recommendation, Brigit considers your symptoms, treatment goals, preferred therapy style, age, scheduling needs, as well as each therapist's clinical expertise, therapeutic approach, and availability. Our goal is to connect you with a therapist who is both highly qualified to meet your needs and someone you feel comfortable working with.

If you're unsure which therapist is right for you, we're happy to guide you through the process and help you find the best fit.

Yes. If you've reviewed our therapist profiles and have someone in mind, you're welcome to request that therapist when scheduling your appointment.

Our goal is to help you find the therapist who is the best fit for your needs. If we believe another therapist's expertise, experience, or therapeutic approach would better support your goals, we'll explain why and recommend someone we think is a better match. The final decision is always yours.

If you're not sure who to choose, Brigit, our dedicated Intake Specialist, is happy to guide you through the process and provide a personalized recommendation based on your needs and preferences.

The relationship between you and your therapist is one of the most important factors in successful therapy. It's completely normal to discover that a different therapist may be a better fit.

If you have concerns about your therapist, we encourage you to discuss them openly. Sometimes, talking through these concerns can strengthen the therapeutic relationship. If a change still feels appropriate, we'll help you connect with another therapist within our practice.

Because building trust takes time, we generally recommend attending at least three sessions with a new therapist before deciding whether they're the right fit, unless there are significant concerns. Our priority is helping you find someone you feel comfortable with so you can get the most out of therapy.

Usually, no. Most clients do not need a referral to begin therapy at Unify Counseling.

However, some insurance plans require a referral or prior authorization for behavioral health services. We recommend checking with your insurance company before your first appointment to avoid unexpected claim denials. If you're using insurance, our team will verify your behavioral health benefits and let you know if we identify any requirements.

If you have questions about your coverage, we're happy to help you understand your benefits whenever possible.

Yes. Unify Counseling welcomes new clients for both in-person and telehealth appointments.

Appointment availability varies based on each therapist's schedule and specialty, but Brigit, our dedicated Intake Specialist, will work with you to find the earliest available appointment with a therapist who best meets your needs.

Yes. Depending on therapist availability and your scheduling needs, same-week appointments are often available.

If you're looking to be seen as soon as possible, let Brigit, our dedicated Intake Specialist, know when you contact us. She'll do her best to connect you with an available therapist who is a good fit for your needs.

Yes, when available. Same-day appointments depend on therapist availability, your ability to complete the required intake paperwork, and the time needed to verify your insurance benefits, if applicable.

If you need an appointment as soon as possible, contact us early in the day. We'll do everything we can to accommodate your request while ensuring we have everything needed for a smooth first appointment.

Yes. Unify Counseling is in-network with many major commercial, Medicaid, and military insurance plans to help make mental health care more accessible.

Insurance participation may vary by therapist and individual plan, so Brigit, our dedicated Intake Specialist, will verify your behavioral health benefits before your first appointment and explain your coverage, estimated out-of-pocket costs, and any referral or authorization requirements.

If you don't see your insurance plan listed or have questions about your coverage, we're happy to help you understand your options before scheduling.

We currently accept the following insurance plans:

Commercial Insurance

• AARP (UnitedHealthcare)
• Aetna
• Allegiance Benefit Plan Management
• Allied Benefit Systems
• Anthem Blue Cross
• Blue Cross Blue Shield of Illinois
• Cigna
• ComPsych (Dalia and Justin only)
• Golden Rule
• HealthPartners
• Meritain Health
• Oscar Health
• Oxford
• Sana Benefits
• Surest
• The Alliance
• Trusteed Plans Service Corporation
• UMR
• UnitedHealthcare
• UnitedHealthcare StudentResources

Medicaid & Community Health Plans

• Aetna Better Health of Illinois
• Blue Cross Community Health Plans
• Centene
• CountyCare
• Meridian Health Plan of Illinois
• Molina Healthcare of Illinois

Military Insurance

• TRICARE West

Insurance participation may vary by therapist and plan. Brigit, our dedicated Intake Specialist, will verify your behavioral health benefits before your first appointment and explain your coverage, estimated out-of-pocket costs, and any referral or authorization requirements.

If you don't see your insurance plan listed, please contact us. We'll be happy to verify your benefits and discuss your options before scheduling your first appointment.

Yes. Before your first appointment, Brigit, our dedicated Intake Specialist, will verify your behavioral health benefits whenever possible. She'll review your coverage, estimated out-of-pocket costs, and answer any questions you have about your insurance benefits.

While we make every effort to verify your benefits accurately, insurance companies make the final determination of coverage and payment.

The cost of therapy depends on your insurance coverage and the therapist you see. If you're using insurance, your out-of-pocket costs may include a copay, coinsurance, or deductible.

For clients paying out of pocket, individual therapy sessions typically range from $150 to $200, depending on the therapist. Couples therapy sessions are $250 per session.

We'll review your fees before your first appointment so you know exactly what to expect. Our goal is to make the financial aspect of therapy as transparent as possible.

Yes. You do not need insurance to receive therapy at Unify Counseling.

We welcome self-pay clients and are happy to discuss our private-pay rates before your first appointment. If you're unsure whether using insurance or paying privately is the best option, our team can help you understand your choices.

Yes. A limited number of therapists at Unify Counseling offer reduced-fee appointments based on financial need and availability.

Sliding scale availability varies by therapist. If you're interested, let Brigit, our dedicated Intake Specialist, know when you contact us, and she'll help determine whether a sliding scale appointment may be available.

Yes. In most cases, Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA) can be used to pay for therapy services.

If you're unsure whether your plan covers mental health treatment, we recommend checking with your HSA or FSA administrator. We're also happy to provide documentation if needed.

Yes. If your insurance plan includes out-of-network mental health benefits, you may be eligible for partial reimbursement for therapy services.

Upon request, we can provide a superbill for you to submit to your insurance company. Because every insurance plan is different, we recommend contacting your insurance provider to understand your out-of-network benefits and reimbursement eligibility.

A superbill is an itemized receipt that includes the information your insurance company may require to process an out-of-network reimbursement claim.

If you're using out-of-network benefits, we can provide a superbill after your appointment. Reimbursement is determined by your insurance company and your individual insurance plan.

We accept all major credit and debit cards, as well as HSA and FSA cards. Payment is typically collected at the time of your appointment.

If you have questions about billing or payment, our team is happy to help.

If your insurance changes, please let us know before your next appointment. We'll verify your new benefits and update your information to help minimize billing delays or unexpected out-of-pocket costs.

Keeping your insurance information current helps ensure your claims are processed as smoothly as possible.

Most individual, couples, and family therapy sessions last approximately 53–60 minutes.

The length and frequency of therapy are personalized based on your goals, symptoms, and your therapist's clinical recommendations.

Many clients begin therapy with weekly sessions to build momentum and establish consistent progress.

As your goals are met, your therapist may recommend transitioning to biweekly or less frequent appointments based on your individual needs, progress, and treatment goals.

The length of therapy varies for each person. Some clients benefit from short-term therapy focused on a specific concern, while others choose longer-term therapy for ongoing support, personal growth, or managing more complex or chronic mental health concerns.

Your therapist will regularly review your progress with you and adjust your treatment plan based on your goals, needs, and preferences.

We understand that unexpected situations arise. If you need to cancel or reschedule your appointment, please notify us as soon as possible.

We ask that clients provide at least 24 business hours' notice to avoid a late cancellation fee. Appointments canceled with less than 24 business hours' notice, as well as missed appointments (no-shows), are subject to a $100 late cancellation or no-show fee.

Please contact our office if you have any questions about our cancellation policy.

If you arrive late, your therapist will do their best to make the most of the remaining appointment time. To avoid delaying other scheduled clients, sessions typically end at the originally scheduled time.

If you know you'll be late, please contact our office as soon as possible.

Unify Counseling provides evidence-based therapy for children, teens, adults, college students, young adults, couples, and families.

Our therapists offer personalized treatment for a wide range of mental health concerns, including anxiety, depression, ADHD, trauma, PTSD, panic attacks, social anxiety, generalized anxiety disorder (GAD), stress and burnout, executive and professional burnout, self-esteem, perfectionism, people-pleasing, relationship issues, grief, eating disorders, addiction and substance use concerns, emotional regulation, parenting challenges, and life transitions.

We also offer specialized treatment approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Somatic Therapy, Trauma-Informed Therapy, and Nervous System Regulation Therapy.

We'll help match you with a therapist whose expertise and therapeutic approach best fit your unique needs.

Yes. Individual therapy provides a private, supportive space to work one-on-one with a licensed therapist. Together, you'll explore the thoughts, emotions, behaviors, and life experiences affecting your well-being while developing practical strategies to help you reach your goals.

We work with adults across all stages of life, including college students, young adults, and parents, tailoring treatment to each person's unique goals and circumstances.

Individual therapy can help with concerns such as anxiety, depression, ADHD, panic attacks, social anxiety, generalized anxiety disorder (GAD), stress and burnout, executive and professional burnout, trauma, PTSD, grief, self-esteem, perfectionism, people-pleasing, relationship issues, life transitions, eating disorders, addiction and substance use concerns, and emotional regulation.

Yes. Unify Counseling provides therapy for teens navigating the emotional, social, and developmental challenges of adolescence.

Our therapists commonly work with teens experiencing anxiety, depression, ADHD, trauma, PTSD, school-related stress, stress and burnout, self-esteem concerns, peer relationship difficulties, family conflict, emotional regulation challenges, eating disorders, and life transitions.

Using evidence-based approaches tailored to each teen's needs, we help adolescents build healthy coping skills, improve emotional regulation, strengthen resilience, and develop greater confidence.

When appropriate, we also work collaboratively with parents and caregivers to support progress outside of therapy while respecting each teen's privacy.

Yes. Unify Counseling provides therapy for children experiencing anxiety, ADHD, behavioral challenges, emotional regulation difficulties, trauma, grief, self-esteem concerns, school-related difficulties, family conflict, and life transitions.

Using developmentally appropriate, evidence-based approaches—including play therapy, Cognitive Behavioral Therapy (CBT), trauma-informed therapy, and parent coaching when appropriate—we help children express their emotions, build healthy coping skills, strengthen resilience, and gain confidence.

We believe parents and caregivers play an essential role in a child's success. Our therapists work closely with families by providing guidance, practical strategies, and ongoing support to help children apply what they learn in therapy at home, at school, and in everyday life.

Yes. Unify Counseling provides family therapy to help improve communication, strengthen relationships, and address challenges affecting the family as a whole.

Family therapy can help with concerns such as parent-child conflict, behavioral challenges, communication difficulties, family transitions, blended family adjustments, grief and loss, parenting challenges, and the impact of mental health concerns on family relationships.

Our therapists work collaboratively with family members to better understand one another, develop healthier patterns of communication, strengthen problem-solving skills, and create lasting positive change. Depending on your family's needs and goals, sessions may include parents, children, siblings, or the entire family.

Yes. Couples therapy helps partners strengthen communication, rebuild trust, navigate conflict, and deepen emotional connection.

Couples often seek therapy for communication problems, recurring conflict, parenting differences, intimacy concerns, rebuilding trust, relationship challenges, and major life transitions.

Our therapists provide a supportive, nonjudgmental environment where both partners can better understand one another, strengthen their relationship, and develop healthier patterns of communication and connection. Treatment is tailored to each couple's unique goals and circumstances.

Yes. Unify Counseling offers secure telehealth appointments for clients throughout Illinois.

Online therapy provides the same high-quality care as in-person sessions while allowing you to meet with your therapist from the comfort and privacy of your home or another convenient location.

Telehealth is a convenient option for busy schedules, transportation challenges, or anyone who prefers meeting with their therapist virtually.

At Unify Counseling, we believe therapy should be tailored to each person's unique needs rather than relying on a one-size-fits-all approach.

Our therapists draw from a variety of evidence-based treatment methods to create an individualized treatment plan based on your concerns, goals, strengths, and life experiences.

Depending on your needs, your therapist may incorporate Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Somatic Therapy, Trauma-Informed Therapy, Nervous System Regulation Therapy, and other evidence-based approaches.

Your therapist will explain their recommendations and work collaboratively with you throughout the therapeutic process.

Cognitive Behavioral Therapy (CBT) is one of the most well-researched and effective forms of therapy for anxiety, depression, stress, ADHD, and many other mental health concerns.

CBT focuses on identifying unhelpful thoughts, emotions, and behaviors that contribute to distress. Together, you and your therapist will learn practical skills to develop healthier thinking patterns, improve emotional regulation, and make positive changes in daily life.

Dialectical Behavior Therapy (DBT) helps people better manage intense emotions, improve relationships, and respond to life's challenges in healthier ways.

DBT teaches practical skills in mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. These skills can help reduce emotional overwhelm, improve communication, strengthen relationships, and build resilience.

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy designed to help people heal from traumatic or distressing experiences.

EMDR uses guided bilateral stimulation to help the brain process difficult memories so they become less emotionally overwhelming. Many people find that EMDR reduces the emotional impact of trauma while improving their ability to move forward with greater confidence and resilience.

Somatic Therapy recognizes the powerful connection between the mind and body. Stress and trauma often affect the nervous system just as much as they affect our thoughts and emotions.

Somatic Therapy helps you become more aware of physical sensations, release stress stored in the body, regulate your nervous system, and develop healthier responses to emotional challenges.

Trauma-Informed Therapy is an approach that recognizes the lasting effects trauma can have on emotional, physical, and psychological well-being.

Rather than asking, "What's wrong with you?" trauma-informed care asks, "What happened to you?" Therapy emphasizes safety, trust, collaboration, and empowerment while helping clients heal at a pace that feels supportive and appropriate for their individual needs.

Nervous System Regulation Therapy helps you better understand how your nervous system responds to stress, anxiety, and trauma.

Your therapist will teach practical strategies to help regulate your emotional and physical responses, reduce feelings of overwhelm, increase resilience, and improve your ability to respond to life's challenges with greater calm and flexibility.

Yes. Therapy is one of the most effective treatments for anxiety. Whether you're experiencing excessive worry, panic attacks, social anxiety, generalized anxiety disorder (GAD), health anxiety, or feeling overwhelmed by chronic stress, therapy can help you understand your anxiety, develop healthier coping strategies, and regain a sense of calm and control.

At Unify Counseling, our therapists use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Somatic Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Trauma-Informed Therapy, and Nervous System Regulation Therapy to help clients reduce anxiety, build resilience, and improve their overall well-being.

Yes. Depression can affect every aspect of your life, including your mood, energy, motivation, relationships, work, and daily functioning. Therapy provides a supportive space to understand the underlying causes of depression while helping you develop practical tools to improve your emotional well-being.

Our therapists work collaboratively with you to develop a personalized treatment plan that supports your goals and helps you reconnect with the activities, relationships, and sense of purpose that matter most.

Yes. Therapy can help children, teens, and adults with ADHD better understand how their symptoms affect daily life while developing strategies to improve focus, organization, emotional regulation, time management, executive functioning, and relationships.

At Unify Counseling, we help clients build practical skills that reduce frustration, increase confidence, and make everyday responsibilities feel more manageable.

Yes. Experiencing trauma can have lasting effects on your emotional, physical, and mental well-being. Therapy can help you process difficult experiences, reduce distressing symptoms, and develop healthier ways of coping.

Our therapists provide trauma-informed care and may incorporate specialized approaches such as Eye Movement Desensitization and Reprocessing (EMDR), Somatic Therapy, Trauma-Informed Therapy, and Nervous System Regulation Therapy, depending on your individual needs and treatment goals, to help you heal, feel safe, and move forward.

Absolutely. Chronic stress and burnout can affect your physical health, relationships, work performance, and overall quality of life. Therapy helps you identify the sources of stress, establish healthier boundaries, improve coping skills, regulate your nervous system, and restore balance.

Whether you're a student, parent, caregiver, executive, healthcare professional, or busy working adult, therapy can help you feel more resilient and better equipped to manage life's demands.

Yes. Low self-esteem can influence your relationships, career, decision-making, and overall well-being. Therapy helps you identify unhelpful thought patterns, build self-confidence, strengthen self-compassion, and develop a healthier relationship with yourself.

Whether you're struggling with perfectionism, people-pleasing, fear of failure, or negative self-talk, our therapists can help you build greater confidence, resilience, and self-worth.

Yes. Relationship challenges can affect your emotional well-being, whether they involve a romantic partner, family member, friend, or coworker. Therapy can help you improve communication, establish healthy boundaries, resolve conflict, rebuild trust, and better understand relationship patterns.

Whether you're attending individual therapy, couples therapy, or family therapy, we'll help you strengthen communication and develop healthier, more fulfilling relationships.

Yes. Major life changes—whether expected or unexpected—can be stressful and emotionally challenging. Therapy provides support as you navigate transitions such as starting college, entering adulthood, changing careers, becoming a parent, relationship changes, divorce, relocation, or other significant life events.

Together, we'll help you adapt to change, build resilience, gain clarity, and move forward with confidence.

Yes. Grief affects everyone differently, and there is no "right" way to grieve. Whether you've experienced the loss of a loved one, a relationship, a job, or another significant life change, therapy offers a safe space to process your emotions and find healthy ways to cope.

Our therapists provide compassionate support while helping you honor your loss, build resilience, and gradually adjust to life after loss.

Yes. Therapy is an important part of treating eating disorders and disordered eating. Our therapists provide compassionate, evidence-based care for individuals struggling with anorexia, bulimia, binge eating, disordered eating, body image concerns, and unhealthy relationships with food.

Treatment focuses on understanding the emotional, behavioral, and psychological factors contributing to eating concerns while helping you develop healthier coping strategies and a more positive relationship with food and your body.

Yes. Addiction and substance use concerns can affect every aspect of your life, including your physical health, emotional well-being, relationships, work, and daily functioning. Whether you're struggling with alcohol, drugs, or other addictive behaviors, therapy can help you understand the underlying factors contributing to addiction and develop healthier ways to cope.

At Unify Counseling, we provide compassionate, evidence-based addiction therapy tailored to your unique needs and recovery goals. Treatment may include identifying triggers, developing healthy coping skills, improving emotional regulation, strengthening relationships, preventing relapse, and building long-term strategies that support lasting recovery.

Recovery looks different for everyone. Our therapists will work with you to develop a personalized treatment plan in a supportive, nonjudgmental environment.

Yes. Protecting your privacy is one of our highest priorities. What you share in therapy is confidential and protected by state and federal privacy laws, including the Health Insurance Portability and Accountability Act (HIPAA).

There are a few legally required exceptions to confidentiality, including situations involving an imminent risk of harm to yourself or others, suspected abuse or neglect of a child, older adult, or dependent adult, court orders or other legal requirements, or when disclosure is otherwise required by law.

Your therapist will review confidentiality, its limits, and answer any questions you may have during your first appointment.

Yes. Unify Counseling uses secure, HIPAA-compliant telehealth technology to help protect your privacy during virtual therapy sessions.

We recommend attending your session from a private, quiet location with a reliable internet connection whenever possible to help ensure the best therapeutic experience.

Unify Counseling has two convenient office locations in Illinois:

Evanston Office 701 Main Street, Suite 203 Evanston, IL 60202

Northfield Office 400 Central Avenue, Suite 220 Northfield, IL 60093

Phone: (847) 996-9994

We proudly provide both in-person and online therapy for individuals, couples, families, children, teens, college students, and adults throughout the North Shore and across Illinois.

Yes. We offer secure online therapy for clients located anywhere in Illinois.

Telehealth allows you to receive the same high-quality, evidence-based care from the comfort, privacy, and convenience of your home or another location that works best for you.

Yes. Because our therapists are licensed in Illinois, you must be physically located in Illinois at the time of every therapy session, including telehealth appointments.

This requirement applies regardless of where you permanently live.

Yes. Unify Counseling is proud to help train the next generation of mental health professionals by offering supervised clinical internships for graduate students in counseling and marriage and family therapy programs.

Absolutely. All interns work under the close supervision of experienced, licensed clinicians.

They receive regular individual and group supervision to help ensure they provide ethical, compassionate, and evidence-based care while continuing to develop their clinical skills.

Yes. If you are matched with an intern therapist, we will let you know before your first appointment.

We'll explain the intern's role, the supervision they receive, and answer any questions you may have so you can make an informed decision about your care.

Yes. Many clients have positive experiences working with therapy interns.

Our interns are carefully selected, receive ongoing supervision from experienced licensed clinicians, and are trained in evidence-based treatment approaches. Throughout your care, they work closely with their supervisors to help ensure you receive high-quality, ethical, and compassionate treatment.

For many individuals, working with an intern offers a collaborative, supportive, and effective therapy experience.